Weigh In record (no journal entry) for 26 March 2022
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66.6 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 42.73g | Prot: 78.05g | Carbs: 121.40g.
Breakfast: Café (Infusão), Walmart Queijo Mussarela, Ovo Frito, Goma de Tapioca. Lunch: Andorinha Azeite de Oliva Extra Virgem, Quiabo Cozido, Abóbora, Swift File de Tilapia , Repolho Verde Cozido. Dinner: Banana Prata, Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Ervilhas Cozidas, Ovo, Tapioca, Clara de Ovo, Quiabo Cozido. Snacks/Other: Danone Iogurte Corpus Light, Maçã. more...
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Losing 4.2 kg a Week
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PaperAnemone's Weight History
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