Weigh In record (no journal entry) for 26 March 2022
|
86.5 kg
Lost so far: 3.5 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
|
|
2427 kcal
|
Fat: 92.61g | Prot: 125.73g | Carbs: 290.91g.
Breakfast: De Marchi Framboesa Congelada, Banana Nanica, Max Titanium 100% Whey, Aveia, Fit Food Pasta de Amendoim. Lunch: Limão, Clara de Ovo, Brócolis, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Molho de Tomate Caseiro, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Mangas, Melancia, Melancia, Turma da Mônica Maçã. Dinner: Maionese, Palmito, Sadia Mussarela, Ovo (Inteiro), Crepe Simples, Pastelzinho, Batatas Fritas, Pastelzinho. Supper: Crepe de Chocolate. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardoyamaguchi's Weight History
|