Weigh In record (no journal entry) for 27 March 2022
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.55g | Prot: 37.14g | Carbs: 126.63g.
Breakfast: Telur Rebus Lunak, Bihunku Rasa Ayam Bawang. Lunch: Bakso Daging Sapi, Kikkoman Saus Teriyaki Bawang, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Goreng, Nasi Putih. Dinner: Quaker Cereal Drink Coklat, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Gula Pasir, Tomat Merah. more...
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Losing 4.2 kg a Week
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Rindhysofiana's Weight History
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