Weigh In record (no journal entry) for 27 March 2022
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46.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 51.80g | Prot: 54.35g | Carbs: 223.68g.
Breakfast: Coffee (Instant Powder), Sugar, Morin Hazelnut Spread with Cocoa, BreadTalk Whole Grain Bread. Lunch: Sosro Teh Botol (Botol), BonCabe Boncabe, Carrots, Saori Saos Tiram, ABC Kecap Manis, ABC Kecap Asin, White Pepper , Green String Beans, Nasi Putih, Hanzel Sausage, Totole Kaldu Jamur, Garlic , Vegetable Oil. Dinner: Egg, Vegetable Oil, Totole Kaldu Jamur, Cooked Bitter Melon, Tempeh , Ginger (Ground) , Turmeric (Ground) , Salt , White Pepper , Garlic, Shallots , Nasi Putih, Garlic , Ginger , Shallots , Kemiri, Chili. Snacks/Other: Fitbar Fitbar Choco Delight, Mr. Bread Roti Tawar, Morin Selai Cokelat Kacang, Coffee (Instant Powder), Sugar. more...
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Losing 0.4 kg a Week
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iin adistya's Weight History
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