Weigh In record (no journal entry) for 26 March 2022
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76.3 kg
Lost so far: 11.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 73.45g | Prot: 89.51g | Carbs: 182.36g.
Breakfast: Wickbold Torrada 100% Integral, Molico Leite Desnatado, Native Açúcar Demerara. Lunch: Purê de Batata Doce, Almanara Kafta. Afternoon Tea: Aviação Manteiga sem Sal, Wickbold Pão 18 Grãos, Kibon Tablito. Dinner: Vinho Cabernet Sauvignon, Pizza de Queijo. more...
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Gaining 0.6 kg a Week
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alereis0605's Weight History
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