Weigh In record (no journal entry) for 20 March 2022
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 75.85g | Prot: 140.29g | Carbs: 157.66g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Hindistan Cevizi Yağı, Kelly's Fitness Club Yulaf Ezmesi, Keskinoğlu Piliç Fileto, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Emin Kıyma, Nuh Ankara Klasik Makarna. more...
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Losing 1.0 kg a Week
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