Weigh In record (no journal entry) for 26 March 2022
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 74.26g | Prot: 151.12g | Carbs: 161.83g.
Breakfast: Migros Muz, Bal, Kerem Labne, Sade Krep, Polonez Fit Yaşam Piliç Füme Eti, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Mis Tam Yağlı Taze Kaşar Peyniri . Dinner: Performans Mayonez, Marul, Ev Yapımı Yoğurt, Keskinoğlu Piliç Fileto, Yayla Haşlanmış Nohut . Snacks/Other: Simbat Soslu Mısır, Simbat Mebrum Hurma . more...
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steady weight
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