Weigh In record (no journal entry) for 26 March 2022
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 67.91g | Prot: 102.16g | Carbs: 51.21g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Avokado, Zeytinler (Küçük-Ekstra Büyük), Pınar Tereyağı, Yumurta, Ananas. Lunch: Yoğurtlu Patlıcan Salatası, Emin Dana Kuşbaşı. Dinner: Izgara Köfte. more...
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Losing 0.1 kg a Week
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