Weigh In record (no journal entry) for 25 March 2022
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85.8 kg
Lost so far: 8.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 28.61g | Prot: 91.84g | Carbs: 121.71g.
Breakfast: Maçãs Gala, Integralmedica Whey Protein Isolate. Lunch: Lentilhas Cozidas, Laranja Pêra, Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Chuchu Cozido. Dinner: Hortifruti Caqui, Queijo Parmesão (Ralado), Caldo de Mandioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica Whey Protein Isolate. more...
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Losing 4.2 kg a Week
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Marisi53's Weight History
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