Weigh In record (no journal entry) for 26 March 2022
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.02g | Prot: 37.39g | Carbs: 146.61g.
Breakfast: Café com Leite e Açúcar, Marilan Biscoito Amanteigado, Marilan Biscoito Amanteigado, Marilan Biscoito Amanteigado. Lunch: Cebolinha Verde, Subway Tomate, Repolho Verde, Batata Inglesa Cozida, Sadia Salsicha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Café Brasileiro Café com Açúcar. more...
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Losing 1.0 kg a Week
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zulmiragoncalvesf's Weight History
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