Weigh In record (no journal entry) for 26 March 2022
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 16.89g | Prot: 76.03g | Carbs: 87.53g.
Breakfast: Colun Yogurt Light sin Lactosa Frutilla, Manzana, Quaker Avena Tradicional, Café. Lunch: Coliflor, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Mostaza, Manzana, Champiñones, Huevo Frito, Espinacas, Fuchs Pan Integral Multigrano. more...
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2780 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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CristianP23's Weight History
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