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Vierrea
Journal
26 Mar 22
Vierrea's Journal, 26 Mar 22
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Weigh In record (no journal entry) for 26 March 2022
81.4 kg
Lost so far:
11.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2022:
1605 kcal
Fat: 31.76g | Prot: 79.01g | Carbs: 256.37g.
Dinner:
Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Tempe Orek, Nasi Putih.
Snacks/Other:
Sirup, McDonald's Beef Burger, Es Teh, Alfamart Semangka Kuning.
more...
2440 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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Vierrea's Weight History
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