Weigh In record (no journal entry) for 26 March 2022
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89 kg
Lost so far: 39.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 50.37g | Prot: 84.21g | Carbs: 172.73g.
Breakfast: ERU Balans 15+ Sambal, Jumbo Gerookte Kipfilet, Leerdammer Lightlife, Jumbo Magere Melk, Jumbo Ciabattina. Lunch: Ikea Hotdog. Dinner: Mora Oven Kipkorn, Pistolet, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Heineken Bier. more...
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Losing 0.2 kg a Week
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nienked24's Weight History
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