Weigh In record (no journal entry) for 25 March 2022
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104.5 kg
Lost so far: 29 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 65.15g | Prot: 123.84g | Carbs: 392.71g.
Lunch: Milbona Leichter Körniger Frischkäse. Dinner: Barilla Pesto Alla Genovese, Spaghetti Trocken, Prozis 100% Whey Hydro Isolate. more...
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Gaining 7 kg a Week
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Philstaaa's Weight History
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