Weigh In record (no journal entry) for 26 March 2022
|
108.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 18.37g | Prot: 13.18g | Carbs: 67.83g.
Lunch: Sarımsak, Birşah Tam Yağlı Homojenize Yoğurt, Tatlı Kırmızı Biber, Bağdat Pul Biber, Havuç, Migros Yeşil Kabak, Yudum Riviera Zeytinyağı , Dost Dost Form Süzme Peynir , Beypazarı Sade Maden Suyu, Kırmızı Domates, Salatalık. Snacks/Other: Doğadan Yeşil Çay(Sade), Migros Muz, Yeşil Elma. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurhan Kabakçı's Weight History
|