Weigh In record (no journal entry) for 26 March 2022
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75.4 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 91.61g | Prot: 74.67g | Carbs: 273.56g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Ei, Mandarine, Äpfel, Orangen, Kiwi, Milch 1,5%. Lunch: Babybel Mini Babybel, Storck Knoppers Black & White, Milch 1,5%, GM Pesendorfer Studentenfutter mit Cranberry Hälften. Dinner: Hofglück Rote Grillwurst, Mais, Nagel Nigari Tofu Mariniert Geräuchert, Erlenhof Grüner Spargel, Golssener Frühlingskartoffelsalat mit Essig & Öl, Nudelsalat mit Essig und Öl-Dressing, Chinakohl (Bok-Choy, Pak-Choi), Coca-Cola Coca-Cola. Snacks/Other: Karin Lang Agava Schoko Sirup, Edeka Mangosaft, Ungesüßte, Gefrorene Himbeeren, Confiserie Firenze Altdeutscher Käsekuchen. more...
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2256 kcal
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Exercise:
Reading - 2 hours, Driving - 30 minutes, Grocery Shopping - 45 minutes, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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