Weigh In record (no journal entry) for 26 March 2022
|
83.5 kg
Lost so far: 40.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 72.41g | Prot: 209.35g | Carbs: 120.42g.
Breakfast: Seven Boys Bisnaguinha, Ovo Mexido. Lunch: Atum no Forno ou Grelhado, Salada de Folhas, Purê de Abóbora. Dinner: Banana, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vigor Iogurte Grego Zero. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vander Silva's Weight History
|