Weigh In record (no journal entry) for 26 March 2022
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 19.93g | Prot: 23.62g | Carbs: 111.58g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Kakao Tozu (Şekersiz), Dost Laktozsuz Süt, Kelly's Fitness Club Yulaf Ezmesi, Karmen Bitter Çikolata. Dinner: Ayran, Domates Çorbası, Mevsim Salata, Sebzeli Bulgur Pilavı. Snacks/Other: Kuru Üzüm. more...
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Losing 2.8 kg a Week
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sudemsi.'s Weight History
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