Weigh In record (no journal entry) for 26 March 2022
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81 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 90.39g | Prot: 93.09g | Carbs: 140.97g.
Breakfast: Orangefit Diet Blueberry. Lunch: AH Puur & Eerlijk Biologische Rodekool, Bio Today Edelgistvlokken, Kokosolie, AH Guacamole, Biologisch van Jumbo Biologische Rode Kool Gesneden, AH Snijbiet Melange, Atkins Tortilla Wraps, Maza Hot ‘N Spicy Falafel. Dinner: Zoete aardappelcurry met zwarte bonen. Snacks/Other: Bananenbrood, Yogi & Yousef Dadels Extra Soft, Bananenbrood, AH Soja Yoghurt Ongezoet, My Boost Breakfastbooster Fiber. more...
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2169 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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