Miedzka's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

68 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

421 kcal

Fat: 17.59g | Prot: 39.53g | Carbs: 32.70g. Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. more...

2513 kcal

Exercise: Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Miedzka's Weight History

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Miedzka's Journal, 26 Mar 22

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Miedzka's Weight History