Weigh In record (no journal entry) for 29 June 2014
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1449 kcal
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Fat: 31.98g | Prot: 119.63g | Carbs: 185.17g.
Breakfast: Mimosa Leite Magro, Kiwi, Gold Nutrition Total Whey, Café, Sumo de Limão, Activia Iogurte. Lunch: Batatas (sem Casca, com Sal, Cozido), Peito de Frango, Alface, Brócolos, Sumo de Limão, Café. Dinner: Abacaxi, Sopa de Legumes sem Batata. Snacks/Other: Chá Verde, Maçã. more...
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2406 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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