Weigh In record (no journal entry) for 29 June 2014
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69.7 kg
Lost so far: 57.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 23.69g | Prot: 73.71g | Carbs: 125.53g.
Breakfast: Hollandia Matze Crackers Volkoren, Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Lunch: Hollandia Matze Crackers Volkoren, Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Dinner: Remia Tomaten Ketchup, Lidl Verse Franse Frietjes, AH Basmati Rijst, Jumbo Koolvisfilet, Mora Pikanto. Snacks/Other: Hollandia Matze Crackers Volkoren, Euro Shopper Vrieslollies. more...
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2413 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 28 minutes, Sitting - 10 hours, Desk Work - 2 hours, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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