adelindmf's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

69.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

807 kcal

Fat: 31.10g | Prot: 44.74g | Carbs: 91.77g. Lunch: Indomie Mi Goreng, Chicken Wing, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Hoka Hoka Bento Nasi Putih. Snacks/Other: Boiled Egg, Sunpride Pisang Single. more...

2030 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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adelindmf's Journal, 09 Mar 22

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