Weigh In record (no journal entry) for 26 March 2022
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 60.56g | Prot: 71.19g | Carbs: 134.51g.
Lunch: 得意的一天 葵花油, 中華 嫩豆腐, 萬家香 香菇素蠔油, 蒜頭, 小番茄（葡萄形狀）, 雞胸肉, 小白菜, 杏鲍菇. Dinner: 福圓號 高麗菜水餃, Guillen 玄米油, 甜不辣, 芭樂. Snacks/Other: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 尋蜜趣 紅柴蜜, 得意的一天 葵花油, 總統牌 無鹽奶油, 萬歲牌 無調味綜合堅果, Hershey's 原味可可粉不加糖配方, 桂格(Quaker) 燕麥片, 富自山中 赤藻糖醇, 鄉味 黑芝麻粉. more...
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Gaining 0.7 kg a Week
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