Weigh In record (no journal entry) for 26 March 2022
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98.2 kg
Lost so far: 6.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 36.78g | Prot: 35.00g | Carbs: 153.28g.
Breakfast: Koffie met Melk. Lunch: Appelsientje Sinaasappel Extra Vruchtvlees, Jumbo Ciabattina, AH Tomaat, Vita D'or Yogonaise, AH Komkommer, All Seasons Gemengde Sla, Aldi Beenham. Dinner: Knorr Toscaanse Tomatensoep, Jumbo Verse Rookworst Fijn, Wortelen, AH Aardappelen (Iets Kruimig), AH Gesneden Uien. Snacks/Other: Thee, Raak Ranja, Grolsch 0.0%, Appel. more...
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Losing 4.9 kg a Week
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Rooijsche's Weight History
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