nudeltussi's Journal, 26 Mar 22

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😊

79.1 kg Lost so far: 0.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1237 kcal

Fat: 47.00g | Prot: 46.06g | Carbs: 153.48g. Breakfast: Nutella Nutella, LAWA Crêpes . Lunch: Himbeeren, Cocktailtomaten, Korn Mühle Toastbrötchen, Spiegelei ohne Fett. Dinner: Dr. Oetker La MIA Grande Speciale. Snacks/Other: Müller Froop Pfirsich-Maracuja, Langnese Cremissimo Bourbon-Vanille, Thermomix Herzchen-Waffeln. more...

663 kcal

Exercise: Hula Hoop - 5 minutes, Crosstrainer - 15 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 40 minutes. more...

Losing 0.7 kg a Week

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nudeltussi's Journal, 26 Mar 22

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nudeltussi's Weight History