Weigh In record (no journal entry) for 26 March 2022
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 40.51g | Prot: 109.05g | Carbs: 62.65g.
Breakfast: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Lunch: Голден Яблоко, Пестравка Творог 0,3%. Dinner: Гуляш из Свинины, Огурец (с Кожурой), Гречка Отварная, Огурец (с Кожурой). Snacks/Other: Арахис. more...
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1953 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Весна1985's Weight History
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