Weigh In record (no journal entry) for 26 March 2022
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58.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 51.19g | Prot: 95.89g | Carbs: 156.23g.
Breakfast: 닥터유 단백질바 주머니쏙, 삶은 계란, 찐고구마. Lunch: 곰곰 닭가슴살소시지, 맛있닭 닭가슴살볼 깻잎맛, 스타벅스 (Starbucks) 바비큐 치킨 치즈 치아바타. Dinner: 밀도 녹차스콘. more...
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Losing 0.7 kg a Week
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