Weigh In record (no journal entry) for 26 March 2022
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 52.23g | Prot: 49.56g | Carbs: 147.48g.
Breakfast: Telur Bebek, Serabi. Lunch: Milo Milo, Sawi Dimasak (dari Segar), Tahu Goreng, Pepaya. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Mayora Better Sandwich Biscuit, Cilok. more...
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Losing 0.5 kg a Week
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aisyafdl's Weight History
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