Weigh In record (no journal entry) for 26 March 2022
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 39.27g | Prot: 82.20g | Carbs: 139.62g.
Breakfast: Banana, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Vagem Cozida, Filé de Frango Grelhado. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha, Kiwi, Abacaxi, Itambé Iogurte Desnatado. more...
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Losing 0.2 kg a Week
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JuhBatista.'s Weight History
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