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46.6 25.7 32.3
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46.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 114.10g | Prot: 166.92g | Carbs: 76.49g.
Breakfast: Costco 蘿蔓, 黑芝麻, 萬正生技 大豆分離蛋白, 雞胸肉, 義美 大黑豆乾. Lunch: 里仁 有機埃及豆（雪蓮子）, 炒青菜, 雞蛋（整個）, 全聯 豬瘦絞肉, 魷魚, 豆腐, 雞胸肉. Dinner: Costco 蘿蔓, 雞皮, 豆干, 炸雞排. more...
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Gaining 3.5 kg a Week
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