Weigh In record (no journal entry) for 29 June 2014
|
64.1 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 39.95g | Prot: 77.35g | Carbs: 219.89g.
Breakfast: Harry Mehrkornbrötchen (70g), Ananas, TiP H-Vollmilch 3,5%. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Delikato Joghurt Dressing, Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Hähnchenbrust, Gemischter Salat, American Barbecue Sauce . Snacks/Other: Erdbeeren, Erdbeeren, Speiseeis, Milbona H-Milch 3,5% Fett, Weintrauben, TiP Salzbrezeln, Aldi Haferflocken, Erdbeeren. more...
|
|
1989 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna.Gracia's Weight History
|