Weigh In record (no journal entry) for 25 March 2022
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95 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 13.66g | Prot: 17.89g | Carbs: 8.68g.
Breakfast: Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Italiana. Snacks/Other: Pilão Café, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 1.6 kg a Week
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