Weigh In record (no journal entry) for 25 March 2022
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94.3 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 65.27g | Prot: 96.24g | Carbs: 114.17g.
Breakfast: Ovo Frito, Café com Leite e Açúcar, Banana Prata, Boa Nata Queijo Minas Padrão. Lunch: Pepino Japonês, Kibe Cru, Carne Moída Refogada, Tomates. Dinner: Tabule, Músculo Bovino. Snacks/Other: Skol Beats Sense, Vinho Rosé, Ovo Mal Cozido, Maçã, Brigadeiro. more...
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Losing 3.7 kg a Week
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nathybrum's Weight History
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