Weigh In record (no journal entry) for 22 April 2011
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93.4 kg
Lost so far: 10.0 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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1154 kcal
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Fat: 75.85g | Prot: 96.03g | Carbs: 26.44g.
Breakfast: Whipped Cream cheese, zucchini, Flax Meal bun, water, zucchini. Lunch: water, turkey, green salad, salad dressing olive oil. Dinner: water, turkey, green salad. Snacks/Other: jerky, Deli Deluxe American Cheese slices. more...
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3277 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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