Weigh In record (no journal entry) for 25 March 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 57.09g | Prot: 130.37g | Carbs: 112.65g.
Breakfast: Maçã, Qualitá Uva sem Semente Crimson, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Mexerica. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Komdelli File de Tilapia, Trident Chiclete. Dinner: Morangos, Heineken Cerveja Heineken (355ml), Nobre Hambúrguer. Snacks/Other: DIA Pão de Queijo Tradicional, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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