Weigh In record (no journal entry) for 25 March 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2138 kcal
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Fat: 59.95g | Prot: 151.43g | Carbs: 232.69g.
Breakfast: Çırpılmış Yumurta, Karışık Yeşil Salata, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Tavuk Sote, Mevsim Salata. Dinner: Ovadan Baldo Pirinç, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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asilbayyy's Weight History
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