nessafly's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

75.0 kg Lost so far: 1.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1081 kcal

Fat: 24.57g | Prot: 38.00g | Carbs: 124.22g. Breakfast: Smucker's Seedless Blackberry Jam, LaBrea Bakery Sourdough Baguette. Lunch: Keebler Vienna Fingers, Safeway Cafe Bowl Asian Style Chicken Salad. Dinner: Pinot Noir Wine , Broccoli Flower Clusters, Sweet Baby Ray's Maple BBQ Sauce, Brown Rice, Chicken Thigh. more...

158 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 3.8 kg a Week

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nessafly's Journal, 25 Mar 22

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nessafly's Weight History