Weigh In record (no journal entry) for 17 March 2022
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101.8 kg
Lost so far: 26.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 14.20g | Prot: 44.83g | Carbs: 92.72g.
Breakfast: Clara de Huevo, Sanissimo Tostadas de Maíz Horneadas, Nopales, Ponche de Frutas (Concentrado Congelado, con Agua), La Esperanza Panque Sabor Chocolate. Snacks/Other: Forzagen Forza Whey Pro. more...
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Gaining 0.2 kg a Week
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