Weigh In record (no journal entry) for 25 March 2022
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70.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 70.28g | Prot: 75.42g | Carbs: 86.32g.
Breakfast: Organic Valley Organic Half & Half, Egg Omelet , Kroger Swiss Cheese, Calavo Avocado, Golden Corral Sauteed Mushrooms, Butter , Decaffeinated Coffee. Lunch: Manitoba Harvest Hemp Hearts, Vitacost Simply Vegan Pea Protein Powder, Naked PB, Dole Shredded Carrots, Pacific Hemp Original Unsweetened, Naked Pea, Raspberries, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Kale, Frozen Pineapple Tidbits. Snacks/Other: Snak Club Raw Almonds, Dried Prune. more...
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1907 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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