Weigh In record (no journal entry) for 13 March 2017
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 126.93g | Prot: 332.99g | Carbs: 27.69g.
Breakfast: Olive Oil, Milk, Optimum Nutrition 100% Whey Protein, Chicken Breast. Lunch: Pork Loin (Tenderloin). Dinner: Chicken Breast. Snacks/Other: Coffee, Whole Foods Market Stevia, Tea (Brewed), Egg. more...
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4489 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 16 minutes, Sleeping - 7 hours and 44 minutes, Desk Work - 9 hours. more...
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DaveO1983's Weight History
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