Weigh In record (no journal entry) for 25 March 2022
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 68.97g | Prot: 88.67g | Carbs: 198.90g.
Breakfast: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Apples , Purely Inspired Organic Protein, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cuties Mandarin Orange, Grilled Chicken, Egg Noodles (with Added Salt, Enriched, Cooked), Butter. Dinner: Great Value Rising Crust Pepperoni Pizza, Athenos Natural Crumbled Feta Cheese, Yellow Sweet Peppers , Cucumber (with Peel) , Marketside Organic Spinach & Spring Mix. Snacks/Other: Lactaid 2% Reduced Fat Milk, Premier Nutrition Cereal, Vlasic Kosher Dill Wholes, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Folgers Classic Decaf Coffee, Athenos Natural Crumbled Feta Cheese, Great Value Broccoli Florets. more...
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2193 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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