Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MartiKando
Journal
25 Mar 22
MartiKando's Journal, 25 Mar 22
MartiKando's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2022
65.3 kg
Lost so far:
22.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1537 kcal
Fat: 68.46g | Prot: 55.66g | Carbs: 184.98g.
Breakfast:
Coffee with Milk and Sugar, Cheddar Cheese , Egg, French or Vienna Bread (Includes Sourdough) .
Lunch:
Brown Rice (Fat Not Added in Cooking), Carrot and Ginger Soup.
Dinner:
Cheddar Cheese , Brown Rice (Fat Not Added in Cooking), Ghirardelli Dark Chocolate Chips.
more...
1670 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MartiKando's Weight History
View Complete History