Weigh In record (no journal entry) for 25 March 2022
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 24.26g | Prot: 67.22g | Carbs: 79.58g.
Breakfast: Café, Manzana, Quaker Avena Multisemillas, Colun Yogurt Light sin Lactosa Frutilla. Lunch: Dole Lechuga Escarola, Espinacas, Huevo Revuelto. Dinner: Mostaza, Manzana, Espinacas, Pechuga de Pollo a la Plancha, Fuchs Pan Integral Multigrano. more...
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2658 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CristianP23's Weight History
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