Weigh In record (no journal entry) for 25 March 2022
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 29.10g | Prot: 73.93g | Carbs: 50.12g.
Breakfast: D'arbo Конфитюр Вишня, Село Зеленое Творог 5%. Lunch: Яндекс Лавка Куриная Грудка со Шпинатным Булгуром, Суп Куриный с Картофелем. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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Losing 1.1 kg a Week
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iras-dreams's Weight History
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