Weigh In record (no journal entry) for 25 March 2022
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69.5 kg
Lost so far: 30.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 10.77g | Prot: 88.21g | Carbs: 252.05g.
Breakfast: Banane, Milsani Skyr Bourbon Vanille, Knusperone Haferflocken. Lunch: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Elite Skyr Bourbon Vanille, Erdbeeren. Dinner: Robby Bubble Kindersekt, Spaghetti Trocken, K-Classic High Protein Quark-Creme Vanille , Cucina Passata Rustica Classico, Penny Markt Frischkäse Leicht , Cocktailtomaten, Netto Blattsalat Rohkost Mix, Balsamico. Snacks/Other: Äpfel. more...
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2091 kcal
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Exercise:
Running - 6/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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