Weigh In record (no journal entry) for 25 March 2022
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69.7 kg
Lost so far: 40.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 66.76g | Prot: 59.43g | Carbs: 295.97g.
Breakfast: Banana Bread, Vanilla Fudge, Baumann's Shortbread Biscuits, Coffee with Milk, Nectarines . Lunch: Carrots , Red Onions, Red Tomatoes , Clover Gouda Cheese, White Bread , Red Delicious Apples. Dinner: French Fries (in Vegetable Oil) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roti, Chicken Tikka Masala. Snacks/Other: Beacon Smoothies Supa Grape, Coca-Cola Coca-Cola (Bottle), Rum, Eat Real Lentil Chips. more...
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steady weight
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Nance099's Weight History
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