Weigh In record (no journal entry) for 25 March 2022
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73.9 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 58.59g | Prot: 77.28g | Carbs: 72.88g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Scrambled Egg (Whole, Cooked) , Del Monte Avocado, 365 Organic Black Beans , Celery , Baby Spinach. Dinner: Great Value Mixed Vegetables, Broccoli , Cabbage , Chicken Breast Meat (Broilers or Fryers) . more...
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1875 kcal
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Exercise:
10 min Jog in place and 10 min Calisthenics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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AutumnCaramel's Weight History
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