Weigh In record (no journal entry) for 25 March 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 60.77g | Prot: 159.08g | Carbs: 303.40g.
Breakfast: Milk Protein Crema Dessert Burro di Arachidi e Cacao. Lunch: Santoro Sugo alla Norma, Esselunga Sgombro al Naturale, Iris Spaghetti di Semola Integrale di Grano Duro, Grana Padano Grana Padano. Dinner: Agromonte Salsa Pronta di Pomodorino Ciliegino, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, INRAN Merluzzo o Nasello, Fresco. Snacks/Other: Myprotein Protein Spread Chocolate Hazelnut, Esselunga Albume d'uovo Pastorizzato, Myprotein Instant Oats (Unflavoured), CREA Banana. more...
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Losing 1.4 kg a Week
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