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Vicke1981
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25 Mar 22

Vicke1981's Journal, 25 Mar 22

 
😡
66.8 kg Lost so far: 0 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 25 March 2022:
2066 kcal Fat: 82.23g | Prot: 72.64g | Carbs: 159.50g.   Breakfast: Pakkasmarja Mustikka, Vohveli (Pelkästään). Lunch: Iso Hampurilainen (Mausteilla ja Kasviksilla). Dinner: Ristorante Pizza Quattro Formaggi, Punaviini. Snacks/Other: Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Kuohuviini. more...
1873 kcal Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Comments 
älä huoli, toi ei oo mitään, nestettä vaan. 🙂 vinkki; Vähennä/tarkkaile suolan käyttöä ja vaihda se pan tai seltin suolaan. 
25 Mar 22 by member: hilma71
@hilma71, kiitos ❤️🙏 
25 Mar 22 by member: Vicke1981

     
 

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